5 Day Meal Plan #12

Meal#12

If you would like to know more about how and why I meal plan you can read all about it here, and you can find my other meal plans here.

To read this week’s menu please scroll down – I have provided links where I can :)


5 Day Meal Plan #12

My slow cooker is going to get a workout this week!

• Lasagne. Made with ragu using this recipe, and bechamel sauce (page 58 in the EDC and 246 in the Basic Cookbook)
• Vegetable Curry. I use the same recipe as I use when making Fish Curry. But substitute the fish with a mixture of vegetables such as kumara, potatoes, squash, cauliflower, broccoli (use whatever vegetables you enjoy). The recipe for the fish curry is here. It is very versatile, I have also cooked this recipe with chicken instead of fish, with great results.
• Mid week roast lamb. I love this recipe from Nikalene who blogs at Skinnymixers
http://skinnymixers.com.au/2015/02/skinnymixers-slow-cooked-greek-lamb/
Fish Curry
Chicken Pesto & Rice

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