5 Day Meal Plan #1

5 Day Meal Plan

If you would like to know more about how and why I meal plan you can read all about it here, and you can find my other meal plans here.

To read this week’s menu please scroll down – I have provided links where I can :)


5 Day Meal Plan #1

Chicken & Mushroom Lasagne

• Vegetable Frittata
I don’t usually follow a recipe for this, I just use whatever vegetables I have that need using up, with an egg & milk mix whizzed in the Tmx. I use 6 eggs and 1 cup of milk with a little grated cheese added too. Thinly slice the vegetables and layer in a deep baking tin, then pour the egg & milk mix over the top. Bake for 40-50 minutes in a moderate oven.

• Varoma Meatloaf
From the Thermomix in Australia Everyday Cookbook (and the Basic Cook Book)

Fish Curry

• Beef Stroganoff
I use a recipe very similar to the link below, but make it in the slow cooker. Add all ingredients except the sour cream and mushrooms and cook for 6-7 hours on low, add the sour cream and mushrooms for the last hour of cooking time. I add extra mushrooms too!

ChickenMushroomLasagne2 copy


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